Keeping healthy in old age isn’t just about living for longer but happily and healthily with as much independence as possible. Research from the British Regional Heart study shows that after the age of 50, people become gradually less active. Staying more active in old age has shown to reduce the risk of heart and circulatory diseases. There are some key behaviours that you might consider adopting to live a healthier life, no matter your age.
Food and Drink
A balanced diet is the key to maintaining good energy, overall health and preventing illnesses. Ensuring your diet is healthy can also support your muscles and strengthen your bones, which can lend itself to keeping your balance and independence as you age.
Ideally, your diet should consist of lots of fruit and vegetables, wholegrains, oily fish and lean meat. It’s recommended to try to avoid foods that are high in saturated fat, as well as too many sugary drinks.
Staying hydrated is crucial, so drink lots of water! Tea, coffee and fruit juice can help to avoid dehydration, but water is best. Throughout your life, but especially as you get older, it’s recommended to keep two days per week alcohol-free to give your liver adequate time to recover. It’s important to not exceed daily recommended limits, which are a maximum of 14 units weekly for everyone.
Staying Active
Research suggests that staying active as you age can lower your risk of developing a range of physical and mental conditions. Keeping fit and moving can also boost your energy, give you a sense of achievement and better your mood. The NHS recommends at least 150 minutes of moderate intensity activity daily, or 75 minutes of vigorous intensity activity if you are already active, for over 65-year-olds. The aim with this is to be physically active every day, even if it’s just light movement.
Doing exercises to improve your strength, balance and flexibility are also recommended to prevent falls or if you’ve had a fall and want to find your confidence again.
Spending Time Outdoors
There are several benefits associated with spending time outside, such as improved mood, increased physical activity and mental wellbeing. Gardening, taking a walk in the park or having your cup of tea outside are all great ways to get outside more regularly. Exploring places with companions is also a good way to socialise, while deepening your sense of adventure.
Sleep
No matter your age, quality sleep is a fundamental to supporting your mental wellness, cognitive function and overall sleep. Older people need the same amount of sleep as all adults, which is 7 to 9 hours per night. However, as you get older you may find that you sleep earlier and wake up earlier than younger people. Trying to maintain a regular sleep schedule is important, so create a relaxing bedtime routine that you can follow every night to set you up for a good night’s rest!
Socialising
Staying connected with others that play an important role in ageing healthily. A sense of community helps to provide a feeling of belonging and purpose, which is especially important as you become older. Socialising can help people stay mentally engaged and happy! So, if you cannot see friends and family, try to engage with your community to see if they offer clubs, social groups or more.
Ageing is inevitable, but it doesn’t have to be scary! Adopting some key behaviours can help you to maintain your independence and sense of freedom. Finding a balance with all of the above is important, so make sure you do more of what you enjoy, so you can feel fulfilled.
At East Coast Mobility, we offer a range of mobility scooters that can help you carry on with your day-to-day life, even if your mobility had become reduced. Our friendly team are happy to help if you’re unsure where to get started. Visit our showroom, view our brochure, or chat to us today for more information.