As you get older, it’s normal to be worried about feeling more unsteady. Even though this can be more common in older age, there are some things you can do to reduce the chance of having a fall at home – even if you’ve had one previously. Here are some tips to preventing any trips or accidents at home, so you can maintain your independence and mobility.
Physical Activity
Contrary to what you might think, staying active and healthy is one of the most beneficial things you can do to prevent any falls. If you have the okay from your healthcare provider, gentle movement can help you build strength and improve your balance, coordination and mobility. This will reduce the chance of falling and can help you maintain your independence for as long as possible.
Activity can be as simple as daily walking or even gentle chair-based exercises – whatever works for your lifestyle and ability.
Remove Hazards at Home
One of the most common causes of falls at home are obstacles or hazards. Ensure that your walkways are clear from any items such as boxes, papers, wires or cables that can be trip hazards. If you have any coffee tables or other furniture in high-traffic areas, it’s advisable to move these so you can navigate these areas freely.
Loose rugs, carpeting or floorboards are also a big risk for slipping and falling. Either remove these or get them repaired if you can. Store your daily essentials in easy-to-access places that don’t put you at risk of reaching too far. Bathrooms can often be an area that falls are associated with due to water creating a slipping hazard. To avoid this, use nonslip mats in the bathtub or shower and on any flooring that could get slick.
Lastly, ensure your house is well lit and you keep any paths to light switches clear. Better visibility can help you stay more aware of your surroundings and less likely to trip over items in your home.
Home Adaptations
If your home is becoming more difficult to navigate, there are adaptations you can make to keep you comfortable and safe. Fitting handrails in places such as your home entrance or bathtub can give you that added assistance when needed. If you’re struggling with your stairs, a banister or stairlift can give you the extra support you’re after.
Other adaptations such as widening doorways, lowering worktops, putting in an outdoor ramp, or fitting a wet room are bigger adjustments that can be made if you’re struggling with getting around your home, but still want to maintain your independence.
If you’re worried about the financial side of things, your local council can help. You can get a free assessment from an Occupational Therapist to find out what you might need and provide you with payment options. You can also ask your local GP for more information.
Equipment
There is other assistive equipment that can also help you get around. Walking frames, trolleys, mobility scooters and riser-recliner chairs can all add comfort and provide you with the independence to move round more freely.
At East Coast Mobility, we have a range of stairlifts and rise and recliner furniture to suit your needs. With choices in colour and upholstery options for our chairs, find something that fits your style while providing added assistance. We also offer a vast selection of mobility scooters, so there’s something for every lifestyle.
To browse our range, visit our website or download our free brochure. We also have a showroom, where our friendly team are on hand to help you.
